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Program is over

May 24, 2020 - Jun 20, 2020

Daily training (Cycle 1)

  • 28Days
  • 22Steps


Daily training for 24/5 - 21/6, this will mark the first Cycle in the new format. The cycle will end with a week of deload, meaning a lower training volume. You will need: - Long bands: Light, medium and strong. - A foldable training mat or a mat + a small box. - Jump rope

You can also join this program via the mobile app.




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