Press to handstand - 7 week program

  • 7Weeks
  • 18Steps
  • 118Participants


Do you want to learn a straddle or a pike press to handstand? Then this is the program for you. There is a training every 3rd day, and the program doesn't require any special equipment. These trainings can easily be combined with other skill or physical work. All the programs have a duration around 25 min per session.

You can also join this challenge via the mobile app. Go to the app

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by Gymnastic Academy