top of page

Press to handstand - 7 week program

  • 7 Weeks
  • 34 Steps

About

Do you want to learn a straddle or a pike press to handstand? Then this is the program for you. There is a training every 3rd day, and the program doesn't require any special equipment. These trainings can easily be combined with other skill or physical work. All the programs have a duration around 25 min per session.

You can also join this program via the mobile app. Go to the app

Price

Free

Share

bottom of page