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Front layout 360°
DRILL 1
FRONT LAYOUT 180°, JUMP 180° TO THE STOMACH
The focus of this drill is to train the gymnast in not twisting too early and too fast.
FOCUS POINTS
A
Start the layout and make a late half twist.
B
After landing the half twist, the gymnast must keep the upper body hollow and use the bounce from the mat to jump a half twist to the stomach.
PREREQUISITES
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Front layout 180°
EQUIPMENT
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4 x Running blocks
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1 x Landing mat
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1 x Soft mat
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1 x Trampette
DRILL 2
FRONT LAYOUT 360° TO THE BACK
This drill is focusing on finishing the twist while remaining in a strong position.
EQUIPMENT
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4 x Running blocks
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1 x Landing mat
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1 x Soft incline
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1 x Trampette
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