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Front layout 540°

DRILL 1

FRONT LAYOUT 180°, JUMP 360° TO THE BACK

We do this to stress the importance of still starting the layout before twisting.

FOCUS POINTS

 A 

Keep the chin tucked in during the entire drill.

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 B 

When landing on the mat, pull the arms up and keep pushing the opposite shoulder towards the twisting direction, while doing a full twist to the back.

PREREQUISITES

  • Front layout 360°

EQUIPMENT

  • 4 x Running blocks

  • 1 x Landing mat

  • 1 x Soft mat

  • 1 x Trampette

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