Front layout 540°
FRONT LAYOUT 180°, JUMP 360° TO THE BACK
We do this to stress the importance of still starting the layout before twisting.
Keep the chin tucked in during the entire drill.
When landing on the mat, pull the arms up and keep pushing the opposite shoulder towards the twisting direction, while doing a full twist to the back.
Front layout 360°
4 x Running blocks
1 x Landing mat
1 x Soft mat
1 x Trampette