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Front layout 540°
DRILL 1
FRONT LAYOUT 180°, JUMP 360° TO THE BACK
We do this to stress the importance of still starting the layout before twisting.
FOCUS POINTS
A
Keep the chin tucked in during the entire drill.
B
When landing on the mat, pull the arms up and keep pushing the opposite shoulder towards the twisting direction, while doing a full twist to the back.
PREREQUISITES
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Front layout 360°
EQUIPMENT
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4 x Running blocks
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1 x Landing mat
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1 x Soft mat
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1 x Trampette
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