Front tuck

DRILL 1

STRAIGHT JUMP TO HOLLOW

Frontside tension, and a correct takeoff position. Focusing on extending the hips, while starting the rotation movement from the arms and upper body.

FOCUS POINTS

 A 

Shoulders raised and the straight arms cover the ears.

 

 B 

The upper body tilts forward while in a hollow position. The gymnast smacks the foamblock on top of the saltocube.

EQUIPMENT
  • 1 x Salto cube

  • 1 x Foam block

DRILL 2

STRAIGHT JUMP TO BACK LANDING

This drill focuses connecting the forward hollow takeoff with a tucked position.

FOCUS POINTS

 A 

Grab the shins right below the knees and keep the chin tucked in.

 B 

Prepare for the landing with the hands on the front of the thighs, hollow upper body and chin tucked in.

EQUIPMENT
  • 2 x Running blocks

  • 1 x Soft incline

DRILL 3

SET FRONT TUCK FROM LEVEL TRAMPETTE TO INCLINE

Combining the Front tuck with the set in trampette. Focusing on correct technique from set to landing.

FOCUS POINTS

 A 

Arms shall move in a large backwards circle starting from the sides.

 

 B 

Grab the shins right below the knees and keep the chin tucked in.

 

 C 

Chin tucked in and hollow upper body with arms on the thighs.

EQUIPMENT
  • 4 x Running blocks

  • 1 x Trampette

  • 1 x High soft landing

  • 1 x Soft incline

DRILL 4

FRONT TUCK FROM FLAT TRAMPETTE

Executing the completed Front tuck to landing on the feet, before adding the run-up to the trampette.

FOCUS POINTS

 A 

Arms shall move in a large backwards circle starting from the sides.

 B 

Grab the shins right below the knees and keep the chin tucked in.

 C 

Chin tucked in and hollow upper body with arms on the thighs.

EQUIPMENT
  • 4 x Running blocks

  • 1 x Trampette

  • 1 x Soft landing

  • Facebook
  • Instagram
  • YouTube

© 2020 

by Gymnastic Academy

Black%20-%20Transparent%20BG%20-title%20